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via anniethorisdottirPull pull pull pull pull pull  posteriordomination crossfitgames CrossFitGames GamesBound...
Pulling strenghtDifferent variations of one arm pull upslow one arm pull uppull up to the sidenormall pull uppull up with static in 3 positionexplousive pull uphight pull upOnline personal trainingsMy workout programInterestedcontact mespornado check ...
NEGATIVE PULL UP  SCAP PULL UPI started using this after years of watching athletes not finish the bottom portion of the negative pull up  the part where the pull up STARTS  The pull up is not only a bent arm exercise If youre not strong with straight...
The pain is temporary but the Glory is forever.
Today was done 3 brutal sets with 20kg without touching the ground
-10 pull ups 5 mu 20 bar dips 5 pull ups
-1 pull up 1mu 1 bar dip 5 times 20 bar dips 10 pull ups
-5 pull up 5 mu 30 bar
Functional Bodybuilding de hoje by marcusfilly w some modifications 5 rounds5 L pull ups  1 MU4 Strict Pull up  3 L Pull up3 Strict C2B  5 Strict Pull up10 cal row5 HSPU paralete  3 HSPU paralete4 HSPU7 Kb snatch 10 cal assalt bike LucasLucco Crossfit...
Killer back exercise weighted sternum pull ups with 40 lbs for this variation you aim to pull your sternum to the bar This turns the pull up into a hybrid vertical pull  row If you can do this with some weight you will have a killer back...
   Je prpare les commandes  Pour celles passes hier soir et jusqu aujourdhui 14h seront expdis cet aprs midi  Retour en petite quantit du pull cygne ce soir  Avec le pull hello Retour en grande quantit ce weekend pour le pull hello et le pull cygne  R...
After winter session from yesterday i feel so great with a full of energy10 push ups10 pull ups10 pull ups 5 mu10 bar dips 10 pull ups10 regular dips 10 pull up10 bar dips 5mu10push ups 5 mu10 regular dips 5 muIt was my routine from yesterdaytry to re...
Pull Over 1 Pull hips to bar 2 Knees into chest creating tuck position3 Continue pull when hips come in contact with bar4 Knees stay in towards chest  As torso rises knees drive down to ground circle actionmen pull above groin with bar hitting areas j...
Power workout between final exams week Power Weighted pull ups session 1st video  55 kg 4 reps top set followed by 2nd video weighted pull 50 kg 5 reps x 4 sets3rd deadlift workout after weighted pull session Bad idea to mix weighted pull and deadlift...
Midweek back going down! 💪🏽😈 Pull ups,Seated lat pull down,Seated rear Lat pull, Seated rows, Wide seated overhead pulls, Seated single arm pulls, Standing wide grip lat pull downs, Traps 20kg, Bent over DB
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