cfgymnastics

CrossFit Gymnastics (@cfgymnastics) on /cfgymnastics
| MUSCLEUP WEEK | ----------------------- An insight into@our #cfgcourse. Can you help your athletes learn proper progressions & assist with spotting? Not sure why this is important- no problem! We can clue you in...join us 🔺click bio link 🔺training.crossfit.com/gymnastics ------------------------- Here's a quick snippet of demoing an "elevator" spot with @just.like.frank during the course last weekend in Miami. ⠀ @crossfit @cfgymnastics @crossfittraining| MUSCLEUP WEEK |
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An insight into@our #cfgcourse. Can you help your athletes learn proper progressions & assist with spotting? Not sure why this is important- no problem! We can clue you in...join us 🔺click bio link 🔺training.crossfit.com/gymnastics ------------------------- Here's a quick snippet of demoing an source: https://www.instagram.com/cfgymnastics
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