cfgymnastics

CrossFit Gymnastics (@cfgymnastics) on /cfgymnastics
| MUSCLEUP WEEK | --------------------------- Today we are working on each position of the #muslceup in false grip. This will build false grip strength. If you have a strict MU you can raise the rings higher so you have to pull more! --------------------------- ▪️Remember, chest “tall” and the pull leads (not the hip). Eyes look ahead not down ( when you look down it brings your chest down and we want to land above the rings not “down” on the rings) --------------------------- DRILL ✔️Start seated so head is directly under rig ✔️pull to sternum & pause ✔️pull to transition & pause ✔️dip & pause 🔺FEET on box in tight tuck position ✔️repeat the steps in negative position 🔺One “box assist” MuscleUp in false grip ✔️ return to start w. pause at each section --------------------------- Demo'd by #cfgcoach @pamelagnon --------------------------- #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit video @risingcrossfit #cfgmuscleupweek| MUSCLEUP WEEK |
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Today we are working on each position of the #muslceup in false grip. This will build false grip strength. If you have a strict MU you can raise the rings higher so you have to pull more!
---------------------------
▪️Remember, chest “tall” and the pull leads (not the hip). Eyes look ahead not down ( when you look down it brings your chest down and we want to land above the rings not “down” on the rings)
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DRILL
✔️Start seated so head is directly under rig
✔️pull to sternum & pause
✔️pull to transition & pause
✔️dip & pause
🔺FEET on box in tight tuck position
✔️repeat the steps in negative position
🔺One “box assist” MuscleUp in false grip
✔️ return to start w. pause at each section
---------------------------
Demo'd by #cfgcoach @pamelagnon
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#cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit
video @risingcrossfit
#cfgmuscleupweeksource: https://www.instagram.com/cfgymnastics
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