cfgymnastics

CrossFit Gymnastics (@cfgymnastics) on /cfgymnastics
| MUSCLEUP WEEK | More drills 😍 ------------------------------ Here we work a few parts. 1️⃣ The pull with false grip. Made more difficult in supine position 2️⃣ Hollow rocks. You can't have a strong enough hollow...this will help pull you into a great position during transition...which leads us to the final piece 3️⃣ hollow transfers - very difficult and requires a strong command of false grip strength , pulling strength & tricep/dips. ------------------------------- Demo'd by #cfgcoach @crbennington @seawardcrossfit ------------------------------- #cfgmuscleupweek #crossfit #crossfitsme #cfgymnastics #crossfittraining #muscleups| MUSCLEUP WEEK |

More drills 😍
------------------------------
Here we work a few parts. 
1️⃣ The pull with false grip. Made more difficult in supine position 
2️⃣ Hollow rocks. You can't have a strong enough hollow...this will help pull you into a great position during transition...which leads us to the final piece 
3️⃣ hollow transfers - very difficult and requires a strong command of false grip strength , pulling strength & tricep/dips. -------------------------------
Demo'd by #cfgcoach @crbennington @seawardcrossfit -------------------------------
#cfgmuscleupweek #crossfit #crossfitsme #cfgymnastics #crossfittraining #muscleupssource: https://www.instagram.com/cfgymnastics
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